Hi, I’m Lori!

I’m so happy you’re here!

Helping women take control of their health and build sustainable habits has been my passion for over 20 years. I know firsthand how overwhelming it can feel to juggle family, work, and personal well-being—but I also know that prioritizing yourself is the key to showing up as the best version of YOU.

My journey in the health and fitness industry began two decades ago, and along the way, I’ve had the privilege of coaching and mentoring countless individuals. I’ve also spent years in leadership roles, learning what it truly means to guide and empower others. But deep down, I wanted more—I wanted to create something meaningful that helps women reclaim their strength, confidence, and balance.

That’s why I founded The STRONG Method—a program built on real-life experience, practical strategies, and a deep understanding of what women need to thrive.

And, of course, my story wouldn’t be complete without mentioning the most important part of my life—my kids! They are my biggest motivation and the reason I’m so passionate about helping other women feel strong, capable, and unstoppable.

You deserve to feel amazing, and I’m here to help you get there. Let’s do this together!